Skip The Surgery: Top 5 Knee Pain Therapies
Consider Your Treatment Options For Staying Active and Healthy
By Dr. Farhan Malik, MD
Atlanta Innovative Medicine
Knee pain stinks. You want to walk, run or take the stairs without aches and swelling stopping you dead in your tracks. If you can relate, you’re not alone: one in four adults suffers with knee pain. It’s the second most common problem among the 50 million Americans suffering from chronic pain in general.
Whether you’re just learning about a knee problem or you think you’ve “tried everything,” you may be relieved to know there are nonsurgical ways of treating knee pain. That includes a world of newer therapies and proven treatments that might be your ticket to getting well and getting active again—without harsh drugs or surgery.
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Finding The Cause of Your Knee Pain
The type of pain and where you notice it may depend on the problem and how long you’ve lived with it. Your knee might hurt in the morning or after exercise. It might hurt when you bend or straighten the joint. There could be swelling, buckling or locking, or pain when you move it or put weight on it.
It can be difficult to pinpoint exactly what is going on. This is where a nonsurgical orthopedic and sports medicine team comes into play. Determining why your body hurts requires a visit to a team that can evaluate your symptoms, learn about your life and medical history, and conduct diagnostic tests like X-rays to see more of the knee joint.
Common knee problems range from sprained ligaments and meniscus tears to tendinitis, runner’s knee, obesity and gout. For adults over age 50, the most common cause of knee pain is osteoarthritis, the “wear and tear” type of arthritis that causes the knee joint to swell or ache when you’re active.
Common Treatments for Chronic Knee Pain
For mild issues that can get better on their own, people can often speed healing with:
- RICE (rest, ice, compression and elevation)
- Stretching and strengthening exercises, including physical therapy, when recommended by a doctor
- Anti-inflammatory medications like ibuprofen or naproxen (which AIM typically does not recommend due to potential side effects)
For more severe, chronic or painful issues, people are often advised to take more severe measures, ranging from corticosteroid shots to surgery, including full or partial knee replacement. While many people turn to drugs or surgery when dealing with knee pain, this doesn’t have to be the only answer.
Take Quiz Are steroid shots and NSAIDs
damaging your body?
5 Therapies That Do Not Require Surgery
Rethinking treatments for knee pain can help you stay active while aging. Here are some approaches that do not require surgery.
1. Joint Fluid Therapy
In a procedure called joint fluid therapy or viscosupplementation, a substance called sodium hyaluronate is injected into the joint. Hyaluronate mimics a naturally occurring substance in your joints by providing lubrication to help bones move smoothly. The body’s own hyaluronate acts like a lubricant and shock absorber in synovial fluid of a healthy joint. [A solution made of highly purified sodium hyaluronate, Supartz, is used at AIM.]
Injections are made directly into the knee joint to reduce pain and discomfort, helping protect and lubricate the joint. A physician administers an injection of Supartz solution into the knee once a week over a series of weeks.
2. Stem Cell Treatments
Located throughout our bodies, stem cells are extremely useful because they can duplicate, change and become other types of cells. They are basically “all purpose cells,” ready to accommodate the needs of our bodies. As we age and suffer from chronic injuries, the body is not able to send the necessary amount of stem cells to an area in need of repair—such as a joint, or connective tissue—as it once could have.
These cells, also called mesenchymal stem cells (MSCs), can be harvested from highly concentrated areas within your body, including: adipose (fat) tissue, peripheral blood stem cells or bone marrow cells. The cells are then concentrated and injected into the damaged joint or tissues, allowing the body to heal naturally.
3. Platelet Rich Plasma (PRP)
Platelet Rich Plasma (PRP) operates under the theory that injecting growth factors from the blood into an injured area will cause new tissues to form, reducing inflammation and promoting tissue formation. The treatment, made famous by high profile athletes in the past decade, is often used for osteoarthritis of the knee, meniscus tears, plantar fasciitis and more.
Your blood consists of solid cells, including red blood cells, white blood cells and platelets, which are suspended in a liquid called plasma. The platelets contain hundreds of growth factors, which are proteins that play a vital role in the body’s natural healing process. A small amount of blood is drawn from a patient and spun in a centrifuge, which separates the different components. The red blood cells and much of the plasma is drained away, leaving a high concentration of platelets and growth factors. This PRP, derived from the patient, is then injected into the damaged area of the body to stimulate healing.
4. Growth Factors and Amplifiers: Amniotic Allograft, Prolotherapy and Prolozone
Regenerative medicine holds powerful promise for reducing pain and stimulating healing. That potential can be amplified when paired with treatments designed to reduce pain and regenerate tissue for improved function.
Amniotic Allograft Therapy — The amniotic membrane, or amniotic sac, is a portion of the placenta that contains high concentrations of hundreds of growth factors. After childbirth, this region of the placenta is harvested, preserved and purified following delivery by mothers who have been screened and donated the tissue. The cells with these powerful growth factors are used in an allograft, meaning the tissue comes from another human being, to help your own cells regenerate damaged tissue. Learn more
Prolotherapy — This nonsurgical medical treatment is designed to reduce joint pain by stimulating the body’s natural healing process. The treatment consists of an injection of a natural solution into damaged tissue to cause mild inflammation, which in turn triggers the body’s natural healing response. Learn more
Prolozone — This injection includes collagen-producing substances and ozone gas, which can reconstruct damaged or weakened tissue in and around joints. These substances are injected into the damaged connective tissue to rebuild the knee joint area and alleviate chronic pain. Learn more
5. Functional Medicine
It’s not a “new” way of healing, but it may be new to a lot of people. Taking this whole-person approach to your body might be radically different than the quick fix thinking that prescription drugs and surgery sometimes offers. Combined with Physical Therapy and other nonsurgical support, your knee may respond with the right regimen of guided nutrition, exercise and care focused on your personal needs.
Functional medicine integrates different approaches to treat disease or focus on prevention, including:
- Conventional medicine
- Natural or integrated medicine
- Diagnostic testing
- Chiropractic care
- Nutritional supplements
- Therapeutic diets
- Exercise programs
Next Step: Discuss Your Knee Pain Options
Do you want more treatment options to get past knee pain and stay active—without surgery? Contact our experts at Atlanta Innovative Medicine for an evaluation and to discuss your next steps.
- Mesenchymal Stem Cell therapies with comprehensive, safe third-party verification and an integrated multipronged approach for maximum outcomes
- Nonsurgical Integrative Orthopedics for complete healing with a multidisciplinary team and innovative treatments in a 5-Star rated program
- More powerful PRP that’s customized, amplified and personalized